1-1 ONLINE COACHING
Coaching built around you.
No generic plans. No one-size-fits-all approach.
Your training and nutrition are built around your goals, lifestyle, experience and preferences — with weekly accountability and ongoing support to keep you progressing.
I'm Poppy Brown, founder and coach behind Empowered By Poppy. You can learn a little more about me and how I coach.
Usually replies within a few hours.
FULL 1-1 COACHING
Everything you need to progress.
£175 / MONTH
- Personalised training programme
- Personalised nutrition
- Weekly check-ins
- Ongoing support
- Training app
- Unlimited exercise form feedback
- Adjustments to your plan as you progress
This is the complete package — training, nutrition, accountability and support, all built around you and adjusted as you go.
Don't need the full package?
If you'd rather focus on one area, I also offer nutrition-only and training-only coaching.
NUTRITION COACHING
£100 / MONTH
- Personalised nutrition plan
- Weekly check-ins
- Ongoing support
- Coaching app
- Adjustments to your plan as you progress
TRAINING COACHING
£120 / MONTH
- Personalised training programme
- Weekly check-ins
- Ongoing support
- Training app
- Unlimited exercise form feedback
- Adjustments to your plan as you progress
No minimum commitment. Cancel anytime.
READY TO START?
From enquiry to day one.
- 01
ENQUIRE
Message me on WhatsApp to say you're interested.
- 02
LET'S CHAT
We'll talk about your goals, lifestyle and what you're looking for. This can be over messages or a call — whichever you prefer.
- 03
PAYMENT
Once you're happy to get started, I'll send you the payment details.
- 04
CONSULTATION
You'll complete a detailed consultation form so I have everything I need to personalise your coaching.
- 05
I BUILD YOUR PLAN
I'll create your personalised training and/or nutrition plan and get everything set up for you.
- 06
GO
Your plan goes live and your coaching begins.
This is where the coaching actually starts.
Once you're set up, we check in weekly to review progress and adjust your plan as needed. Nothing stays static — your training and nutrition evolve as you do.
It's not about being perfect every week. It's about staying consistent, and having someone in your corner to help you keep going when life gets in the way.
Usually replies within a few hours.
The work works.
Anna, 28
-9kg in 16 weeks
Ellie, 27
-6kg postpartum
Billie, 26
-6kg in 8 weeks
Not sure which option is right for you?
Message me on WhatsApp and tell me a bit about your goals — I'll help you work out whether full coaching, nutrition-only or training-only makes the most sense for you.
Usually replies within a few hours.